Coconut Chia Pudding Recipe

COCONUT CHIA PUDDING If you love coconuts you have to try this coconut chia pudding! INGREDIENTS - 2 cups of coconut milk - 1/2 cup chia seeds - 1/2 teaspoon vanilla extract - 2-4 tablespoons maple syrup (adjust to your liking) - 1/4 teaspoon cinnamon powder...

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Changing to a Raw Food Diet

Many men and women have heard about the benefits of the raw food diet, but they’re unsure of exactly how they could incorporate it into their own lives. When you first look into getting on the raw food diet, it’s generally because you feel sluggish or like something...

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Healthy Cooking

If you’re aim is to improve your health, one of the easiest things you can do is improve the way you cook your food.  Healthy cooking can sound a little intimidating and a little less than delicious but it doesn’t have to be difficult or boring.  Just a few small...

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SOS Natural Weight Loss Shake

SOS Weight Loss Shake Helped Me Lose Over 20kg in Just Six Months ! After having my children I put on over 20kg in excess weight. In June 2015, I decided it was time to get serious about my health and set out to lose at least 20kg. I wanted to do it as naturally as I...

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The Health Benefits of Raw Almonds

Raw Almonds for Health and Nutrition Raw Almonds are delicately flavored, versatile and available throughout the year. They make a healthy and tasty addition to both sweet and savory dishes and are delicious as a snack. The raw almonds that we think of as a nut is...

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Chia Seeds are a True Superfood!

Chia Seeds for Optimum Health and Nutrition Chia seeds are loaded with antioxidants, protein, fibre, vitamins and minerals making them one of the healthiest superfoods on Earth!. They have been around for centuries and have been a staple food resource for many South...

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