Oats Rolled Organic – Australian Grown
Oats are one of the worlds healthiest foods and mainly eaten as porridge. They provide a higher level of soluble fibre than all other grains which can assist in lowering cholesterol and soothing the digestive system. It has been shown that people with a healthy heart consume this wholegrain as part of their regular diet.
This popular grain is extremely high in nutritional value and provides a great source of minerals such as calcium, iron, manganese, selenium and phosphorus as well as magnesium and zinc, two minerals most of us tend to lack in. Oats are a wholegrain making them rich in protein, seven B vitamins. They are also rich in carotenoids, tocols (vitamin E), flavonoids and avenanthramides which are a class of polyphenols.
Oats have been known to help lower the risk of colorectal cancer. Studies have found that for every additional 10gms of fibre in someones diet, there is a 10% reduction in their risk of developing colorectal cancer. As Oats are low GI, they can also help to stabilize blood sugar and ease constipation. They are harvested in the fall but are available throughout the year and can add extra nutrition to a variety of healthy dishes.
Eating 1 cup of oatmeal each morning will promote optimal health benefits that your body will absolutely love you for. If you want to start your day off with the strength and energy to carry you through a hectic morning schedule then you can’t beat a steaming bowl of freshly cooked oatmeal. After cooking, stir in a tablespoon of LSA, add most fruits or try a mashed banana with some honey and cinnamon to create a tasty nutritious breakfast.
Storage: Airtight container, in a clean, dry, cool area, free from infestation, recommended temperature 0-15° Celsius.