Rye Flour Organic GMO Free Australian

$5.74$21.17

Aztec Organic Rye Flour is produced by roller milling the whole rye grain. The nutrient rich properties of the whole grain, and in particular the bran, are therefore retained. Rye Flour is easily digestible and has a strong, robust flavour.

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Description

Rye Flour Organic Australian – GMO Free

Aztec Rye flour has a rich hearty taste and as it is difficult to separate the germ and bran from the endosperm of the rye it generally retains a large amount of nutrients.

Rye flour is high in soluble fibre and is effective in lowering the risk of cardiovascular disease. Rye is effective in controlling blood pressure and provides a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes.

The naturally occurring plant compounds, lignans is found in rye.  Lignans increase the formation of plasma enterolactone by intestinal micro flora which is beneficial in lowering the risk of certain cancers. Rye flour is can also assist in lowering cholesterol levels.

In this study conducted at Lund University in Sweden, mice were fed whole grain diets based on either wheat or rye, for 22 weeks. Body weight, glucose tolerance, and several other parameters were measured during the study. The researchers concluded that whole grain rye “evokes a different metabolic profile compared with whole grain wheat.” Specifically, mice consuming the whole grain rye had reduced body weight, slightly improved insulin sensitivity, and lower total cholesterol.
Nutrition. February 2010; 26(2): 230-9. Epub 2009 Jul 31.

Rye flour can be used to make yeast-raised bread, but because of the limited gluten content, these are relatively heavy. Rye flour is often mixed with other flours to make lighter loaves and it makes an excellent sourdough starter.  This wholesome flour can also be used for baked goods and can add nutritional value to pancakes, muffins and biscuits.

Storage: Airtight container, in a clean, dry, cool area, free from infestation, recommended temperature 0-15° Celsius. Can be refrigerated or frozen to retain freshness.

Pack Sizes: 1kg, 2kg, 4kg, hermetically sealed zip-lock bag.

Rye Flour Nutrition Information

 

 

 

 

 

 

Additional information

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