Sunflower Kernels Raw Organic Australian
Sunflower Kernels contain a good source of fibre, selenium, magnesium, copper, vitamin E, amino acids (especially tryptophan) and antioxidants which are all needed as part of a healthy diet. Selenium has been shown to help prevent cancer, magnesium and copper can assist in maintaining strong bones, vitamin E can help ease arthritic pain and magnesium can reduce stress, soothe your nerves and help you to relax.
Sunflower seeds also provide a healthy source of essential fatty acids; their specific fatty acids are essentially in the form of linoleic acid. Consuming healthy fats promotes a healthy cardiovascular system, a stable healthy body weight, and reduced levels of inflammation.
Healthy sources of fats like those found in sunflower seeds allow your body to balance hormones and are the building blocks for cell membranes. They also help to slow down absorption of food which leads to less hunger and less food of course which is a great benefit if you are watching your weight. There are an array of health benefits to be experienced from these amazing seeds.
Aztec Sunflower Kernels come from sunflowers and are produced by hulling fresh grey stripe sunflower seeds to produce an edible grey kernel with no further processing or refinement. These little seeds are well worth making a part of your daily diet for improved health and nutrition.
Sunflower Kernels have a crunchy, nutty taste and are a great addition to stir-fries, salads, rice, pasta, baked goods and cereals. If you are alway in a rush and struggle for time to make breakfast or unch etc, they make a great healthy snack food, either on their own or mixed with other seeds and nuts.
Storage: In an airtight container placed in a clean, dry, cool area, free from infestation, recommended Temperature 0-15° Celsius.